Mental health near exam-time

The exam period this year presents all those who will be sitting to write with a particularly unique set of challenges, not faced by others in previous years. Having been through an extended period of lockdowns, the consequences for which were “remote learning” or much less interaction with others while writing, we now have to return to normal after being accustomed to submitting assignments, writing exams and tests from the comfort of our own space. Naturally, this brings with it the potential for feelings of anxiety and other mental health challenges that we may not be easily able to confront.

Dr. Holan Liang, a British psychologist and author of the book, “A Sense of Belonging” explains that there can be physical symptoms that result from psychological or even mental health issues. An example we all would know well is the physical pain one feels after a heartbreak. The same applies for us during the stressful period just before exams. Where the physical consequences of stress and anxiety could leave one feeling unable to even get out of bed, or even feeling ill. And the risk increases because of the unique circumstances we now face during these first post-lock down exams.

With heartbreak we know what the solutions are, and they range from changing your hairstyle, a few nights of binge-drinking and crying to your friends, posting on social media “women/men are not good people,” and getting revenge by being the sexier ex. Similarly, there are methods to reduce your anxiety should you find it exhibiting itself in physical ways. Try to get out of bed and take a walk. This increases your serotonin and dopamine levels and gives a sense of calm and pleasure. Talk to a friend. But not your ex. This provides perspective because you realise that you are truly not on your own. And to the extent that you are able, try to eat healthy, and regularly.

There’s no shame in feeling anxious near exam time, and there are steps you can take to help yourself.

To the extent that you can’t deal, you can always reach out to your campus health services.

Prepare as best as you can. The rest will sort itself out.

If you experience anxiety generally, or even particularly around exam time, please share your experiences and what has worked for you.

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